HUNGER: 25,000 DEATHS A DAY

 

 

 

STARVATION - It is a shocking fact that millions of human die each year from starvation. This equates to roughly 3 million children and 6 million adults. Nine million in total. Every year. That is 25,000 people dying every day from malnutrition. Chew on that!

 

 

 

 

Food security is making sure that there is enough food on the planet, that is grown sustainably, to feed the world population.

 

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The bottom line is food security. The ability to grow enough food to feed the planet.

 

 

CLIMATE CONCERNS

 

The production of red meats is the most damaging in terms of global warming, lamb and beef generating the most methane. Vikeen is not trying to force a change to your eating preferences, but it pays to know more about how your eating patterns may affect climate change. So that if given the choice, and the food is tasty and satisfying, that you may want to consider a healthier option, or just varying your choices a little from time to time.

 

For example, pescetarians live longer, displacing red meat for fish. But fish supplies are declining from overfishing, according to a Report from the Marine Stewardship Council in 2022. Something Terry (our founder) is very concerned about. He is also concerned about Food Security in general, as in making sure there is enough sustainably farmed (and fished) food to feed our global population. Where at the moment deserts are being made of agricultural land, at an alarming rate, according to the United Nations FAO (Food and Agriculture Organization).

 

Terry is a vegan, imposing more of a challenge on him, in sustaining a healthy regime with sufficient nutrients to remain on top form. Thus, he is in tune with your concerns, whether weaning off meat one day a week, moving to eating more fish, or going veggie. The vegan diet is the most difficult to stay true to. Many people would find that difficult, if not impossible.

 

 

 

 

AMINO ACIDS (BRANCH CHAIN)
CAFFEINE
CARBOHYDRATES
COLLAGEN
CREATINE
ELECTROLYTES
OMEGA FISH OILS
MAGNESIUM
PROTEIN

YOHIMBINE

 

PRE-WORK OUTS

 

 

 

 

 

Terry Valeriano, founder of Vikeen Fitness: http://www.vikeenfitness.co.uk/

 

 

You don't need weights to regain fitness, but resistance training will more quickly build up your ordinary strength following a period of inactivity. Terry will help you with light exercises and gradually work up to using weights if that is what you'd like. He will also plan a diet that you can live with, whether to gain muscle mass or to lose weight.

 

 

 

 

When we turn 30, we start to lose muscle mass – as much as 3 to 5 per cent per decade – while our metabolism simultaneously begins slowing down. Regular exercise or strength training can work to counteract this and help to keep age-related weight gain at bay. Turning back the clock. You use your new found vitality to help make a difference, by spreading the word.

 

 

 

 

 

 

   Dennis Wolf           

 

 

A HEALTHIER LIFE - Train to achieve your goals in life. There is no need to go to extremes, just improve your stamina, energy & general outlook on life. Staying healthy by exercising and eating well means a longer active life.

 

 

 

 

 

 

YOUR BODY NEEDS A GOOD BALANCE OF NUTRIENTS FOR A LONG LIFE

 

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