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RONNIE COLEMAN |
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Ronnie Coleman
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You don't need weights to get fit, but they are necessary if you want to bulk up for any tough guy part in television or movies. Many extras have started from being the strong man in a crowd, especially pirate movies, then progressed to acting. Getting into the right frame of mind, is more than just pumping iron, it is a regime based on good diet, eating patterns and regenerative sleep.
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