We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth.

ABOUT THE VIKEEN WELL BEING TRUST

The Vikeen Well-Being Trust comprises a group dedicated to helping people get more out of life.

The Trust HQ is located just outside Hailsham in Herstmonceux.

Terry, (seen above) is a skilled bricklayer, also jobbing on building sites all over the south east of England. Believed to be registered with HM Revenue & Customs as self employed.

No matter what level of fitness you are whether you are just starting day 1 of your health/fitness journey or you just need that extra bit of help to achieve your goal, Terry will give your a tailored program to suit you specifically as well the personal support that you don’t always get from a personal trainer.

Train for just 3 months and you'll see improvements in your strength, nutrition, and mind set. You will set goals and targets and make and break your personal best PB's while undergoing a course with Terry. No matter where you are starting from Terry will help you to get to your goals.

 Terry in 2020 with two family members Son and estranged daughter. We understand he may be engaged to be re-married.