fitness, VF, operates from St Norbert Community Centre, Winnipeg.
Fitness was established in 2005. It is owned & operated by Shaun Zimmer. AKA "The Canadian Viking"
Their mission is to provide others with the necessary tools to build & sustain a healthy lifestyle, mind, body & spirit, providing customers with a memorable experience & the knowledge required to enjoy life, every step of the way. They are an international community committed to helping others.
According to their website they specialize in health coaching. Teaching you not only how to train & eat efficiently according to your body type. This includes how to handle temptations, bad habits, lack of motivation, injuries, and how to blow past those plateau points.
Viking Fitness provide you with individualized programs as many others. But they also provide you with the necessary knowledge to understand the process behind it all. What to expect from not only us, but also what to expect from yourself. How your body & mind might react. So giving you the proper support & solid foundation to overcome many obstacles life throws your way.
Viking's exercise plans are tailored specifically to you, your body type, your history, your goals, and your limitations. "A man's got to know his limitations." Clint Eastwood
They pride themselves in building meaningful relationships with all their clients, to learn about where you're coming from & where you want to be. Viking will customize a plan that will suit you.
ENJOYABLE & SUSTAINABLE MEAL PLANS
You need a meal plan that's not only functional, but also enjoyable or it will not be sustained.
You will receive not only your plan, but also information on proper nutrient timing & the reasoning for it. They also provide you with advice on supplements & vitamins!
If you are looking for a fun, functionality and a unique training experience, then why not join a Viking Boot Camp. All fitness levels are welcome. Exercise variations are always available for those who need it, offered year round at the: St. Norbert Community Center. This is typically indoors 3 days a week, Monday's, Tuesday's and Thursday's from 7:00pm - 8:00pm.
4 weeks for only $99 which includes access to 3 classes a week, a personalized meal plan, a personalized exercise plan if you wish to train on your own in addition to your boot camp classes, plus day to day access by phone or email for any fitness related questions you may have for trainer Shaun Zimmer who is now a resident of St. Norbert. You also gain access to our Vikings Only area, which includes fitness blogs & more!
All plans include lifetime members only access to our website, health coaching, supplement advice, a new exercise & meal plan every 4 weeks, weekly follow ups with progress photo assessments & unlimited exercise modifications/replacements.
4 week plan= $200 (USD)
12 week plan= $500 (USD)
24 week plan= $900 (USD)
Norbert Community Centre
Winnipeg MB R3V 1A1
Tel: +1 204-269-4120
Zimmer: +1 204-793-6101