PROFESSIONAL GYM, EASTBOURNE - We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes a couple of times a week in a gym, or with a personal trainer, you can gain a few years back, look and feel great - and it need not cost the earth. Everyday chores will seem less daunting, because your body will be stronger and more able to cope. This is your local gym in Eastbourne. We also have a mobile app, where you can train and monitor your fitness online.

Supplements can help you regain strength and fitness after a period of inactivity, or injury.

Supplements can’t provide you with maximum muscle gains if your nutrition and exercise programs are lacking.

To gain muscle, you need to eat a good balance of calories and protein, as well as exercise, ideally with weights for faster results. Once your nutrition and exercise regimens are in check, you may want to consider dietary supplements.

Creatine and protein supplements are likely the most effective choices for muscle gain, but other supplements may be beneficial for certain people. See the top ten in 2022.

Terry is a vegan, imposing more of a challenge on him, in sustaining a healthy regime with sufficient nutrients to remain on top form. Thus, he is in tune with your concerns, whether weaning off meat one day a week, moving to eating more fish, or going veggie. The vegan diet is the most difficult to stay true to. Many people would find that difficult.

It is usually better to get the nutrients you need from food, rather than a pill. That’s because nutrient-dense foods contain other things that are good for you, like fiber.

Most older adults can get all the nutrients they need from foods. But if you aren’t sure, always talk with your doctor or a registered dietitian to find out if you are missing any important vitamins or minerals. Your doctor or dietitian may recommend a vitamin or dietary supplement.

It’s important to be aware that some supplements can have side effects, such as increasing the risk of bleeding after an injury or changing your response to anesthesia during surgery. Supplements can also interact with some medicines in ways that might cause problems. For example, vitamin K can reduce the ability of the common blood thinner warfarin to prevent blood from clotting. If you do need to supplement your diet, your doctor or pharmacist can tell you what supplements and doses are safe for you.

When looking for supplements to buy, you may feel overwhelmed by the number of choices at the pharmacy or grocery store. Look for a supplement that contains the vitamin or mineral you need without a lot of other unnecessary ingredients. Read the label to make sure the dose is not too large. Avoid supplements with megadoses. Too much of some vitamins and minerals can be harmful, and you might be paying for supplements you don’t need. Your doctor or pharmacist can recommend brands that fit your needs.

The global anti-aging market is worth $ 58 billion dollars, meaning that we are not alone in caring about being youthful and healthy for longer.

CLIMATE CONCERNS

The production of red meats is the most damaging in terms of global warming, lamb and beef generating the most methane. Vikeen is not trying to change your eating preferences, but it pays to know more about how your eating patterns affect climate change. So that if given the choice, and the food is tasty and satisfying, that you may want to consider a healthier option, or just varying your choices a little from time to time.

For example, pescetarians live longer, displacing red meat for fish. But fish supplies are declining from overfishing, according to a Report from the Marine Stewardship Council in 2022. Something Terry (our founder) is very concerned about, despite being a vegan, because hunger is on the increase, and nobody should go hungry in a civilised world. He is also concerned about Food Security in general, as in making sure there is enough sustainably farmed (and fished) food to feed our global population. Where at the moment deserts are being made of agricultural land, at an alarming rate, according to the United Nations FAO (Food and Agriculture Organization). Terry trains responsibly.