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  PERFORMANCE FITNESS GYM

 

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Performance Fitness Gym, Eastbourne, near Tesco roundabout, Lottbridge Drove

 

As advertised on their websites, Performance Fitness Gym works with Eastbourne Personal Training. Find them off Lottbridge Drove, near Brewers and the Tesco roundabout - with Free Parking.

 

 

The benefits of joining Performance Fitness Gym:

- No Joining Fee
- No Contract Tie In
- Flexible Daily or Monthly payments
- Exceptional Low Member Rates

 

They offer:

Cardio
Strength
Conditioning
Weight Loss
Resistance Training
Nutritional Advice
Muscle Tone
Personal Training
Powerlifting
Strongman
Bodybuilding

Open 7 days a week:
Monday to Friday: 06.00 – 22.00
Saturday: 08.00 – 18.00
Sunday: 08.00 – 16.00


NIKKI SWAIN

 

Nikki Swain is a Personal Trainer and Studio Instructor. She has a wealth of knowledge, with over 10 years’ experience in the industry. Nikki Focuses on changing your mind as well as your body to promote a lifestyle change so anyone can remain happy and healthy for the rest of their lives - growing her love for weight training amongst women. She strives to push all her clients to their limits but ultimately to educate them into achieving a better body composition and lifestyle change.

Qualifications:

 

Level 2 – Gym Instructor
Level 2 – Exercise to Music Instructor
Level 3 – Personal Trainer
Level 3 – Exercise for children 5+ years
Level 3 – Exercise for Adolescents
Level 3 – Prescription Exercise for pre- and post-natal women
Level 3 – Award in Education & Training for Fitness
Level 3 – Advanced Kettlebell Instructor

Specialist Areas:

Post pregnancy fitness for women
Female Strength Training
Fat loss
Nutrition Advice


JACK WOOD

 

Jack Wood is a personal trainer also dealing with Equipment and Reception. Jack can be found at front of house, servicing, repairing machines and equipment as well as delivering personal training sessions. He has 3 years experience in the fitness industry. 
Whether it is weight loss or increasing muscle mass, sports-specific training or injury, Jack will do his best to help you achieve the results you are after - combining a mix of weight training, high-intensity cardio, conditioning, and functional strength.

Qualifications:

 

Level 3 – Personal Trainer
Level 2 – Gym Instructor
Sports Coaching & leadership
First Aid Trained
Fully Insured

Specialist Areas:

 

Strength Training
Stretching & Mobility
Nutrition Advice & Diet Plans
Core Conditioning
2 to 1 & 3 to 1 training
Adolescent Training

PETER


Peter is a Personal Trainer with over 20 years of gym experience spanning multiple disciplines, including strongman, bodybuilding, powerlifting, boxing, and injury rehabilitation. In his years as a personal trainer he has developed competing athletes and transformed mindsets. He believe in fitness of both the mind and body and have always championed mental health alongside physical health.

Mobile: 07581313314


MATT HODGSON

 

Matt Hodgson is a Level 2 personal trainer and physique coach

specialising in:

– strength and conditioning
– weight loss
– nutritional programs and advice
– physique/bodybuilding competition prep (male and female)

mobile: 07547654977

JAMES MONK

 

James Monk is a personal trainer with over 10 years experience in the fitness industry. He also operates as Eastbourne Personal Training.

 

CONTACTS

 

14c Maple Road

Eastbourne

East Sussex, BN23 6NY
01323 412498

 

https://performancefitness.co.uk/

https://eastbournepersonaltraining.com/

 

 

 

 

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