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Well being is coming to terms with yourself and surroundings, and coping well - or taking the bull by the horns. Work can be stressful. Take care of your finances, before they bring you down. Breathing deeply and just hanging from a bar are both relaxing.
Good mental wellbeing doesn't mean you're always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life and modern financial pressures, unless you are retired with all your direct debits in place.
cause physical side effects. If you're under a lot of pressure, you may start to feel overwhelmed or out of control.
There are lots of things we can try to improve our wellbeing. You might find it helpful to:
Take a break
- If you're feeling overwhelmed by a stressful situation, take a short break.
- If you find that being on your computer or phone a lot is making you feel more busy and stressed,
turn them off for a while. They will bombard you with advertising, for
things you don't want or need.
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