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MOBILE PT GYM APPS: PT MINDER
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PROFESSIONAL GYM, EASTBOURNE - We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes a couple of times a week in a gym, or with a personal trainer, you can gain a few years back, look and feel great - and it need not cost the earth. Everyday chores will seem less daunting, because your body will be stronger and more able to cope. Due to the move to home exercise, we have closed our public gymnasiums in Eastbourne.
PT Minder
Technology has revolutionised the fitness industry. It has given personal trainers and fitness coaches like our founder, Terry, the ability to reach out to more clients looking to lead a fitter, healthier and so more productive life. Without lessening the quality of our technical advice or coaching ability. Where we are available via other forms of communication, and Vikeen have a private gym where local clients in the Eastbourne area of Sussex, may drop in for confidential one to one advice.
A - Z OF SMARTPHONE MOBILE APPS
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Vikeen's mobile application allows us to analyse your trends and fitness data, and help you get the most out of your online coaching experience. We can see what is working for you, and so can you. We can also see what may not be beneficial, so give you the support you need to get on track, or design a program for your goals - to achieve your personal best.
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You don't need weights to regain fitness, but resistance training will more quickly build up your ordinary strength following a period of inactivity. Terry will help you with light exercises and gradually work up to using weights if that is what you'd like. Another way of getting fitted is with a planned diet and supplements, to speed your progress. Terry is a model for the John Storm series of ocean adventures.
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When we turn 30, we start to lose muscle mass – as much as 3 to 5 per cent per decade – while our metabolism simultaneously begins slowing down. Regular exercise or strength training can work to counteract this and help to keep age-related weight gain at bay. Turning back the clock. Why not join our online service, to get you started. Or, come down to our gym and work out with other like minded people. Either way we hope to be able to help you achieve your goals.
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A HEALTHIER LIFE - Train to achieve your goals in life. There is no need to go to extremes, just improve your stamina, energy & general outlook on life. Staying healthy by exercising and eating well means a longer active life.
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Please use our A-Z to navigate this site or see HOME
This website is dedicated to helping you stay fit and active for a longer healthier lifestyle. © Health & Wellbeing Trust 2022 The name Vikeen™ is a registered trademark. All rights reserved.
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