BRANCHED CHAIN AMINO ACIDS
PROFESSIONAL GYM, EASTBOURNE - We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes a couple of times a week in a gym, or with a personal trainer, you can gain a few years back, look and feel great - and it need not cost the earth. Everyday chores will seem less daunting, because your body will be stronger and more able to cope. This is your local gym in Eastbourne. We also have a mobile app, where you can train and monitor your fitness online.
Branched-chain amino acids, more commonly known as BCAAs, are a group of just three essential amino acids: leucine, isoleucine and valine.
BCAAs naturally occur in protein, which helps to build and support your muscles - perfect for post-workout shakes. BCAAs are considered essential as they can’t be produced by your body and so must come from your diet - which can be time-consuming and costly, making supplements a great way to get extra boost of essential amino acids alongside a balanced diet.
There are 20 different amino acids that make up the thousands of different proteins in the
Supplements can help you regain strength and fitness after a period of inactivity, or injury.
Supplements can’t provide you with maximum muscle gains if your nutrition and exercise programs are lacking.
Terry is a vegan, imposing more of a challenge on him, in sustaining a healthy regime with sufficient nutrients to remain on top form. Thus, he is in tune with your concerns, whether weaning off meat one day a week, moving to eating more fish, or going veggie. The vegan diet is the most difficult to stay true to. Many people would find that difficult.
It is usually better to get the nutrients you need from food, rather than a pill. That’s because nutrient-dense foods contain other things that are good for you, like fiber.
The global anti-aging market is worth $ 58 billion dollars, meaning that we are not alone in caring about being youthful and healthy for longer.
The production of red meats is the most damaging in terms of global warming, lamb and beef generating the most methane. Vikeen is not trying to change your eating preferences, but it pays to know more about how your eating patterns affect climate change. So that if given the choice, and the food is tasty and satisfying, that you may want to consider a healthier option, or just varying your choices a little from time to time.
For example, pescetarians live longer, displacing red meat for fish. But fish supplies are declining from overfishing, according to a Report from the Marine Stewardship Council in 2022. Something Terry (our founder) is very concerned about, despite being a vegan, because hunger is on the increase, and nobody should go hungry in a civilised world. He is also concerned about Food Security in general, as in making sure there is enough sustainably farmed (and fished) food to feed our global population. Where at the moment deserts are being made of agricultural land, at an alarming rate, according to the United Nations FAO (Food and Agriculture Organization). Terry trains responsibly.
AMINO ACIDS (BRANCH CHAIN BCCA)
HMCs HIGH MOLECULAR WEIGHT CARBS
OXIDE BOOSTERS - ARGENINE
You don't need weights to regain fitness, but resistance training will more quickly build up your ordinary strength following a period of inactivity. Terry will help you with light exercises and gradually work up to using weights if that is what you'd like. He will also plan a diet that you can live with, whether to gain muscle mass or to lose weight.
When we turn 30, we start to lose muscle mass – as much as 3 to 5 per cent per decade – while our metabolism simultaneously begins slowing down. Regular exercise or strength training can work to counteract this and help to keep age-related weight gain at bay. Turning back the clock.
A HEALTHIER LIFE - Train to achieve your goals in life. There is no need to go to extremes, just improve your stamina, energy & general outlook on life. Staying healthy by exercising and eating well means a longer active life.
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