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We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth.

 

 

 

In 1948 the World Health Organization stated: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” 

 

There is as yet no cure for cancer. But being fitter and stronger builds up a resistance to physical disorders, as will eating the right foods and not living in a city that is permeated with carcinogens that increases the risk of lung cancer. Plastic in society is also a problem, with seafood becoming progressively more toxic from bio-accumulated chemicals. So much so that some whales are now sterile, where they are at the top of the food chain.

 

 

It improves heart health
It aids memory

It lowers the risk of cancer

It improves your resistance to Covid 19

 

 

 

 

YOUR BODY NEEDS YOU, LET US HELP YOU TAKE CARE OF IT

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This website is dedicated to helping you stay fit and active for a long healthy life. © Wellbeing Trust 2020