VITAMINS C ASCORBIC ACID FOR HEALTHY SKIN BLOOD CELLS AND CARTILAGE

V I T A M I N C

PROFESSIONAL GYM, EASTBOURNE - We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes a couple of times a week in a gym, or with a personal trainer, you can gain a few years back, look and feel great - and it need not cost the earth. Everyday chores will seem less daunting, because your body will be stronger and more able to cope. This is your local gym in Eastbourne.

Vitamin C

This is another important vitamin for muscle health. It acts as antioxidant and helps protect your muscles from damage caused due to oxidative stress. Vitamin C also plays a vital role in the formation of collagen. This is an important structural protein that is found in your skin, muscles, bones, and tendons. It forms a scaffold that helps provide strength and structure to your body. Lack of vitamin C automatically reduces the production of collagen. This can lead to poor muscle health, among other things.

Vitamin C, is also known as ascorbic acid. It is needed for healing and cells. You can find this naturally in fruit.

VITAMIN A
VITAMINS B 1, 2, 3, 5, 6, 12
VITAMIN C
VITAMIN D
VITAMIN E

VITAMIN K2

PROBIOTICS

MARINE COLLAGEN & HYALURONIC ACID

Vitamin E

Vitamin E is critical for building strong muscles. It plays a vital role in repairing the plasma membrane of a cell. This is particularly essential for muscle cells. The plasma membrane of these cells tears more frequently. If this membrane is not repaired, it can result in cell death. Eventually, this can lead to muscle wasting disease.

Lack of vitamin E can also lead to reduced muscle strength and frailty. Additionally, it plays an important role in combating oxidative stress.

You don't need weights to regain fitness, but resistance training will more quickly build up your ordinary strength following a period of inactivity. Terry will help you with light exercises and gradually work up to using weights if that is what you'd like. He will also plan a diet that you can live with, whether to gain muscle mass or to lose weight.

When we turn 30, we start to lose muscle mass – as much as 3 to 5 per cent per decade – while our metabolism simultaneously begins slowing down. Regular exercise or strength training can work to counteract this and help to keep age-related weight gain at bay. Turning back the clock.

A HEALTHIER LIFE - Train to achieve your goals in life. There is no need to go to extremes, just improve your stamina, energy & general outlook on life. Staying healthy by exercising and eating well means a longer active life.

YOUR BODY NEEDS GOOD QUALITY VITAMINS FOR A LONGER HEALTHIER LIFE

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