We don't all have the time to look like ......, but with a few minutes a couple of times a week in a gym, or with a personal trainer, you can gain a few years back, look and feel great - and it need not cost the earth. Everyday chores will seem less daunting, because your body will be stronger and more able to cope.

The below are a mix of the top 21 of the most handsome male bodybuilders in the world. We can all improve on our health and fitness without going to extremes. In our view, these women have gone that extra distance to achieve outstanding physical beauty, or sporting achievement. You will appreciate, that the line up may change, as newcomers are discovered. As we age and progress through life, it is helpful to reflect on how we got there. We are all inspired by our forebears and role models, to make a go of it. Thank you then to all women all over the world who are trying to make a difference. Remember, that beauty is in the eye of the beholder. Ranking is thus the opinion of a senior editor, rather than a panel of judges. Choose for yourself. There is a balance between muscle mass and physical proportions, linked to facial attributes. A man can be sexy for many reasons.

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You don't need weights to get fit, but they may be beneficial if you want a good shape for any part in a television series or the movies.

More than ever, today, success in celluloid, especially the superhero genre, depends on looking the part, as much as acting skills, exemplified by ...

The posts on this website may not be as complete as we'd like, possibly due to conflicting reports, etc. Where we aspire to provide reliable content for all our readers and for reference purposes, if you notice that any information about you or your gym is incorrect, out of date, and you want us to update it. Please send us an email. Let us have the information you want updated, to enable us to analyze and adjust as appropriate. We will always do our best to publish accurate information.

A - Z WOMEN TOP TEN

Brooke Holladay

Denise Masino

Heidi Vuorela

Iris Kyle

Juliana Esteso

Larissa Reis

Maggie Martin (Margie Marvelous)

Nataliya Kuznetsova

Oksana Grishina

Wendy Lindquist

A - Z MEN TOP TEN

Arnold Schwarzenegger

Callum Von Moger

Dennis Wolf

Dwayne Johnson

Greg Covacs

Jay Cutler

Lee Haney

Lou Ferrigino

Phil Heath

Ronnie Coleman