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  BENT OVER DUMBBELL ROW

 

 

We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth.



Bent over dumbbell row - Start with your knees bent and hinge forward from your hips. Keeping your back straight let your arms hang in front of you and then pull them towards you squeezing your back muscles and keeping your elbows close.

 

BEGINNERS EXERCISE

 

Warm up
Squat presses
Bicep Curls
Tricep Extensions
Bent over dumbbell row
Lunges
Chest Press
Cool down

 

 

 

YOUR BODY NEEDS YOU, LET US HELP YOU TAKE CARE OF IT

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This website is dedicated to helping you stay fit and active for a longer healthier life. Wellbeing Trust 2020