We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth.

Warm up - It is important to get your muscles loosened and ready for exercise. This doesn’t have to be an intense exercise, simply jog on the spot for three minutes, as this will get your heart rate up.

BEGINNERS EXERCISE

Warm up
Squat presses
Bicep Curls
Tricep Extensions
Bent over dumbbell row
Lunges
Chest Press
Cool down