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  BICEP CURLS

 

Terry Valeriano personal trainer weights coach Vikeen fitness

 

We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth. Terry is a vegan, proving that you don't need to eat meat to look good.



Bicep Curls - Stand up straight with your arms by your side. Keeping your elbows in close raise your arms up and in towards your biceps and lower.

 

 

 

 

BEGINNERS EXERCISE

 

Warm up
Squat presses
Bicep Curls
Tricep Extensions
Bent over dumbbell row
Lunges
Chest Press
Cool down

 

 

 

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This website is dedicated to helping you stay fit and active for a longer healthier life. Wellbeing Trust 2020