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  TRICEP EXTENSIONS

 

 

We don't all have the time to look like the Rock or perform like a gymnast, but with a few minutes twice a week we can gain a few years back, look and feel great - and it need not cost the earth.



Tricep Extensions - Hold one dumbbell in both hands above your head and gently lower your hands towards the back of your neck. Keep your elbows in tight beside your head and your back straight. Then raise your hands back up above your head.

 

 

 

 

BEGINNERS EXERCISE

 

Warm up
Squat presses
Bicep Curls
Tricep Extensions
Bent over dumbbell row
Lunges
Chest Press
Cool down

 

 

 

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This website is dedicated to helping you stay fit and active for a longer healthier life. Wellbeing Trust 2020